Upcoming events.
Hidden Toxins Uncovered: How Everyday Products Impact Your Health
Have you ever thought about how many chemicals you come into contact with before you even leave the house? From the products you put on your skin in the morning to the sprays and cleaners you use at home, many contain hidden toxins that can quietly impact your health.
Join us for a 2-hour breakfast talk where we will explore how everyday products may affect your hormones, energy, and overall well-being. While enjoying a light breakfast together, you will learn how to recognize common endocrine disruptors, understand ingredient labels with clarity, and discover practical ways to make safer choices for both your beauty routine and your home.
This session is designed to give you knowledge you can use right away. If you have ever wondered why you often feel more tired than usual, whether your products could be influencing your mood or skin, or how to start making more natural swaps without feeling overwhelmed, this talk is for you.
You will leave with the confidence to take small but powerful steps that reduce your exposure to harmful chemicals and support a healthier lifestyle.
Nudgers Mexican Dinner
Let’s come together one more time before summer winds down, to connect, bond, and share a beautiful meal. Whether you're new or familiar, this evening is for Nudgers to meet, talk, and be nourished in every way.
Expect bold flavors, meaningful conversation, and a long table filled with warmth.
Monday, July 14th
7PM – 11PM
Rua do Almada 32
It will be fun. It will be beautiful. It will be delicious.
Spots are limited, come as you are.
Mom & Kid Flower Workshop
Learn how to make a beautiful bouquet and a flower crown — the perfect chance to bond with your child through nature and fun!
Women's Circle
Women’s Circle
with Sophie Licht, Women’s Coach & Iona, Founder of The Nudge
A Gathering to Connect, Share & Let Go
You’re warmly invited to a grounding and heart-opening Women’s Circle, co-hosted by Sophie Licht, certified women’s coach, and Iona, founder of The Nudge community.
This intimate evening is designed as a space for women to come together—whether to speak openly, to listen deeply, or simply to be. Through guided reflection, emotional release exercises, and meaningful conversation, you’ll be invited to “empty your bag” and leave feeling lighter, clearer, and more connected.
What to expect:
✨ A safe and supportive circle of women
✨ Guided exercises for emotional release and reconnection
✨ Space to share, reflect, or simply listen
✨ Nourishing snacks, herbal tea, and water
Date: Monday, June 23rd
Time: 7:00 PM
Location: Rua do Almada 32, Bica
No need to prepare or bring anything—just come as you are.
Let this be your pause, your exhale, your moment to be held.
Kids' Pizza Party & Movie Night
Calling all junior chefs!
Come have fun making your own pizza with tasty toppings and creative combos. After everyone’s made (and eaten!) their masterpiece, we’ll settle in for a cozy Disney movie screening.
Indian Cooking Class + Dinner
Indian Cooking Class + Dinner
June 4th | 6:30 PM
Rua do Almada 32, Bica – Lisbon
Join us for an evening of flavor, learning, and great company!
We’ll be making:
* Palak Paneer (vegan option available)
* Indian-Spiced Tofu – full of bold, aromatic spices
No experience needed—just bring your curiosity and appetite. The class will be followed by a shared dinner.
Spots are limited, so message us to reserve yours!
Kids' Closet Cleanout !!
Kids' Closet Cleanout – Sell What You No Longer Use!
Got kids' clothes in perfect condition that you no longer need?
Join us for a fun second-hand market where parents can buy, sell, and give new life to beautiful pre-loved pieces!
🗓 When: May 24th & 25th
🕚 Time: 11:00 AM – 7:00 PM
📍 Where: The Nudge, Rua do Almada 32, Bica
🛍 Sell for 1 day or both—your choice!
What to Bring:
✔ Your kids' clothes (must be in perfect condition)
✔ Hangers (that’s all!)
What’s Included in Your Spot:
➕ 1 clothing rack
➕ A piece of table space for smaller items or accessories
Need more space? Just let us know—we’ll help you sort it out!
Let’s give great clothes a second life and keep it fun, sustainable, and community-driven!
BLOOM & CREATEFlower Arrangement Workshop
Unleash your inner florist in a serene, hands-on workshop where beauty blossoms at your fingertips.
Join us for an evening of creativity, color, and calm.
Learn the art of crafting stunning floral arrangements—add a personal touch by bringing a vase you love.
Hormonal Harmony Breakfast Talk
Hormonal Harmony Breakfast Talk
A nourishing morning for your body, mind, and hormones.
Join us for a relaxed and insightful breakfast talk where we’ll explore how to better understand and support your hormonal health — including the early signs of perimenopause.
We’re thrilled to welcome Michaele Kruger, functional holistic practitioner and nutritionist, who will guide us through practical ways to feel more balanced, energized, and in tune with our bodies.
Enjoy a wholesome breakfast, good company, and a chance to reconnect with yourself in a space made for women, by women.
🕤 Tuesday, May 6th | 9:30 AM – 11:30 AM
📍 Rua do Almada 32 (Bica)
Let’s eat, learn, and support each other — one cycle at a time.
Face Yoga & Mindful Meal
Face Yoga & Mindful Meal w/ Caroline
Join us for a calming and uplifting Face Yoga Workshop with Caroline! You'll learn simple, natural techniques to release facial tension, tone your muscles, and boost your inner glow. 🌿
After the session, slow down and enjoy a mindfully prepared healthy meal in good company—nourishing both body and soul.
🗓 Date: Monday, May 5th
🕢 Time: 7:30 PM
📍 Location: The Nudge, Rua do Almada 32
Spaces are limited—come stretch, smile, and share a beautiful evening with us.
Second Hand Sale
🌿 Second-Hand Sale at Nudge Lisboa! 🛍️
Join us for a weekend of sustainable fashion, good vibes, and great finds!
📅 Saturday & Sunday, April 5th & 6th
⏰ 10 AM – 6 PM
📍 Nudge Lisboa (Central Lisbon)
Come sell your clothes or shop unique second-hand pieces while enjoying a fun and friendly atmosphere.
✨ Want to sell? Spaces are limited! Each seller gets one rack + table space. Don’t miss your chance—book your spot now!
Let’s give pre-loved clothes a second life together! ♻️
Breakfast & Book Exchange
Breakfast & Book Exchange at The Nudge!
📅 Wednesday, 9:30 AM
📍 The Nudge, Rua do Almada 32
How it works: Bring two books you loved, and we’ll swap them with each other over breakfast!
💰 Cost:
• Free for Nudgers members
• €15 for non-members
Join us for great reads, good company, and a delicious start to your day!
MARCH SUPPER CLUB: SWANKY PJs, MOVIES & FUN!
🎬🍾 MARCH SUPPER CLUB: SWANKY PJs, MOVIES & FUN! 💃✨
March is calling for vibes, sparkle, and a little mischief! Slip into the chicest PJs in your wardrobe and join us for a night of cinema, incredible bites, bubbles to kick off the night, and dance-floor magic.
🎥 An iconic movie you’ll love – but we’re keeping it a surprise!
🍴 Gourmet finger food – because great films deserve great flavors
🥂 Bubbles flowing all night – sip, savor, repeat
💃 Dance if you dare – the floor is yours!
📍 Rua do Almada
📅 March 28th | From 7 PM Onwards
👗 Dress Code: Your chicest PJs – elegant, cozy, or playful, just make it fabulous!
⏳ Be on time—don’t miss the opening scene!
✨ Limited spots – RSVP now and don’t miss out! ✨
Meal Prep Made Easy
Tired of feeding your kids sweet, quick breakfasts that leave them feeling exhausted an hour later? So many grab and go options are filled with empty calories and lack the nutrients our bodies need. It’s time to change that!
What to Expect
Join us for a fun and interactive workshop with Cindy, a health coach and intuitive eating counselor, where we’ll learn how to meal prep nutritious, easy-to-make breakfasts for you and your family. These delicious, grab-and-go options will be ready in your fridge and take less than 5 minutes to prepare—because eating well shouldn’t be complicated!
We’ll enjoy a delicious breakfast while learning some helpful tips on meal prepping to make your week easier and healthier!
🌿 Tie-Dye & Eco-Print Workshop 🌿 A Creative Afternoon for Mothers & Children
Join us for a special afternoon of creativity and connection! This hands-on workshop is designed for mothers and children to explore the magic of natural tie-dye and eco-printing—a sustainable way to create beautiful, nature-inspired textile art.
🌱 What to Expect:
🎨 Learn tie-dye & eco-printing techniques using flowers, leaves, and natural dyes
🤲 A mindful, hands-on experience to create unique fabric designs
💛 Quality bonding time in a warm and creative atmosphere
🍵 Light refreshments provided
Perfect for ages 5+ | All materials included | One Adult & One Child
Nudgers Breakfast Meet-Up
Nudgers Breakfast Buffet Meet-Up!
Join us for a delicious sweet and savory breakfast! This is a wonderful opportunity to meet fellow Nudgers from our community, share experiences, and connect with one another.
Date: 25th February
Time: 9:30 AM - 11:30 AM
Come together, enjoy good food, and strengthen our community bonds! We look forward to seeing you there!
AI in 90 Minutes
AI in 90 Minutes:
Description:
Unlock the power of AI in just 90 minutes. Boost your career, transform your business, supercharge your productivity, or simply satisfy your AI curiosity.
This practical course demystifies AI and its real-world applications – perfect for anyone looking to thrive in the age of artificial intelligence.
Have a healthy breakfast with us at the Nudge while listening and learning about AI.
Valentines Day Kids Baking
Valentine’s Day Baking Workshop! ❤️🍪
Bring your little one to bake with Mireille for a fun and festive Valentine’s Day workshop! Kids (ages 6-10) will bake delicious cookies and enjoy decorating them.
Spots are limited—reserve yours today!