top of page
WhatsApp Image 2022-03-17 at 11.08.51 AM (1).jpeg

The Nudge Lisboa

the NUDGE is about providing a healthy lifestyle & connecting people. we aim to achieve this by creating a community together..  through a series of workshops, meet ups & events.. we can make socialising not only digital but face to face.. sometime all it takes is a little NUDGE to motivate someone to explore new experiences.. that's where we fit in.. start by checking out my ORGANIC food shop.. a healthy lifestyle and community starts by supporting your body.. I got you covered with all the nutrients your body needs.. while teaching your family being healthy can still be delicious.. check out my story for more information about my motivation.. welcome to the community... Iona xx

Nudge Weekly Menus

I created weekly menus that will help nurish you and your little one during the most important time of bonding. A no think or worry array of nutritious foods that you both will love. Treat yourself to a heathy I love you and spend more time cuddling.

WhatsApp Image 2022-09-17 at 17.25.21.jpeg


"Along the way, I was fortunate enough to have two beautiful, natural home births, supported by a team who ensured I had the nutrition I needed to produce rich, healthy milk for my newborns. Out of these experiences, I created a ‘pantry’ of foods and recipes that meet and exceed all the nutritional needs of an active family."

                                                                                           Iona xo


Thanks for submitting!

Keep In Touch!

Thanks for subscribing!

bottom of page