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  • 1 cup dried green or brown lentils, rinsed and drained

  • 1 large onion, finely chopped

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3 cloves garlic, minced

  • 1 can (14 oz) diced tomatoes (with juices)

  • 6 cups vegetable broth

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon turmeric

  • 1 bay leaf

  • Salt and black pepper, to taste

  • 2 cups kale or spinach, chopped

  • Juice of 1 lemon

  • Fresh parsley, chopped, for garnish

  • Olive oil for sautéing



  1. Sauté Vegetables: In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

  2. Add Garlic and Spices: Add minced garlic to the pot and sauté for an additional minute until fragrant. Stir in ground cumin, coriander, smoked paprika, turmeric, salt, and black pepper. Cook for another minute to toast the spices.

  3. Combine Lentils and Tomatoes: Add the rinsed lentils, diced tomatoes (with juices), and bay leaf to the pot. Stir everything together.

  4. Pour in Vegetable Broth: Pour in the vegetable broth, ensuring that the lentils are fully submerged. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 25-30 minutes or until the lentils are tender.

  5. Add Greens and Lemon Juice: Stir in the chopped kale or spinach and let it simmer for an additional 5 minutes until the greens are wilted. Add the lemon juice and adjust the seasoning if needed.

  6. Serve: Remove the bay leaf. Ladle the Vegan Lentil and Vegetable Soup into bowls. Garnish with fresh parsley and a drizzle of olive oil if desired.

  7. Enjoy: Serve the soup hot, and enjoy the comforting flavors of this wholesome, plant-based dish.


Feel free to customize the soup by adding other favorite vegetables or herbs. This Vegan Lentil and Vegetable Soup is not only delicious but also packed with protein and fiber, making it a nourishing and satisfying choice for a cozy meal.

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Vegan Lentil and
Vegetable Soup

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