Our Team

Who We Are

Iona Schaffner

Founder The Nudge Lisboa

Women Community Leader + Doula

Kundalini Yoga, Reiki & Sound Healing

Awareness Facilitator

Couples Therapist and Integrative Nutrition Coach

Holistic Health Coach

Yin Yoga and Breath Work Teacher Facial Yoga and Japanese Cosmo Lifting Massage

Orthomolecular Nutritionist

Systemic Couple and Family Psychotherapist

Certified Professional Health Coach and Certified Intuitive Eating Counselor

Certified Life Coach focus on Parenting

Life and Business Coach

Midwife and Lactation Consultant

Zumba Teacher

Culinary Chef