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I created a weekly menu that will help nurish you and your little one during the most important time of bonding. A no think or worry array of nutritious foods that you both will love. Treat yourself to a heathy I love you and spend more time cuddling.

 

I created two menus that alternate weekly to keep a fresh taste to your palate.

 

You will find the alterating menus listed below. 

 

Nudge Weekly Menu

150,00 €Price

    Menu One

    Skillet Vegetable Pie

    mung dal, masala, carrots, zucchini, red cabbage, cilantro, ginger.

    Black Lentil Soup

    masala, celery, black lentil, coriander, cumin, thyme.

    Mixed Veggies in Curry & Cashew Sauce

    cashew, cauliflower floret, spinach, green bean, carrot, thyme,  ginger, cumin seed, turmeric.

    Buckwheat Cake

    buckwheat, arrowroot powder, ground cinnamon, date, applesauce. 

    Ayurveda Crunchy Granola

    oats, chopped almonds, sunflower seed, pumpkin seed, cinnamon, cardamom powder, ginger powder, nutmeg. 

    Chia Pudding With Apple Cinnamon 

    Chia, Almond Rice Milk, Apples, Cinnamon.

    WhatsApp Image 2024-02-22 at 19.52.58.jpeg

    Menu Two

    Lasagna with Broccolini, Carrots & Spinach

    carrot, ground pepper, broccolini, soft cheese, baby spinach, mozzarella .


    Red Velvet Soup

    coriander seeds, cumin seeds, red lentils, red beets, turmeric, bay leef, ground pepper.

    Detox Kitchari

    beans, red lentils, quinoa, masala, ground termeric, bay leaf, zucchini.​

    Date and Nut Tea Biscuit 

    spelt, coconut shreds, malasa, dates, vanilla.

    Ayurveda Crunchy Granola

    oats, chopped almonds, sunflower seed, pumpkin seed, cinnamon, cardamom powder, ginger powder, nutmeg.

    Chia Pudding With Apple Cinnamon 

    Chia, Almond Rice Milk, Apples, Cinnamon.

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